abo mrhf's Journal, 01 Jul 18

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Weigh In record (no journal entry) for 01 July 2018

87.5 kg Lost so far: 3 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:

640 kcal

Fat: 24.83g | Prot: 22.72g | Carbs: 82.99g. Breakfast: الخيار (مع القشرة), لوزين خبز توست نخالة, بيضة مسلوقة. Lunch: خبز القمح, التبولة (البرغل مع الطماطم والبقدونس). Snacks/Other: ملفوف بروكسل. more...

184 kcal

Exercise: Walking (brisk) - 6.5/kph - 24 minutes, Google Fit - 23 hours and 36 minutes. more...

Losing 2.8 kg a Week

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abo mrhf's Journal, 01 Jul 18

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abo mrhf's Weight History