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7/1 週日
好像又吃多了，嘴沒停過的一天
早 鳳梨100+蘋果120+苜蓿草0.5包+酸菜100魚湯1B+焗烤南瓜*看到就反覆拿起來吃*
午 芋頭150+椰子油烤毛豆80
¤每次吃開就沒秤量
小食花生內餡饅頭+蔴荖一顆
晚 鮭魚+酸菜魚湯+豆豉苦瓜+腐乳竹筍絲+炸梅甘粉地瓜2大條+白酒+薯條三兄弟一包
早 體重47.5體脂21.8
晚 體重49體脂21.8
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47.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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steady weight
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