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Starting to do IF 5:2 and IF 16/8 lifestyle, cook my own foods, and try be more active (do excercises at home and get some rest day at fasting day, and then this week I can't take a walk for 15-30 mins 4x, just do it once). Accidentally do 24 hours fasting on Thursday because miss my meal time at suhoor, but I'm do it just fine until next meal time. The hardest part for me was to get enough sleep 7-8 hours. Still at 3-5 hours sleep per day. Well, this new month, new day new start...
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65 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 51.14g | Prot: 73.39g | Carbs: 130.00g.
Lunch: Kue Nastar, Bakso Ayam, Nasi Putih, Tahu Kukus, Telur Dadar, Bimoli Minyak Goreng, Kangkung. Dinner: Air, Sup Sayur (Rendah Sodium, dengan Air), Indomaret Jamur Kuping, Bakso Ayam, Ayam, Semur Daging, Telur Dadar, Telur Puyuh, Tahu Kukus, Nasi Putih. more...
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1959 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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