moonlight1631's Journal, 03 Aug 12

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Weigh In record (no journal entry) for 03 August 2012

88.5 kg Lost so far: 1.8 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2012:

506 kcal

Fat: 22.17g | Prot: 11.99g | Carbs: 63.35g. Breakfast: Whole Grain Crackers, equal, creamer, coffee. Lunch: almonds, raisins, raspberry salad dressing, spinach. Snacks/Other: Water. more...

2526 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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moonlight1631's Journal, 03 Aug 12

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moonlight1631's Weight History