Weigh In record (no journal entry) for 01 July 2018
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95.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3634 kcal
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Fat: 113.58g | Prot: 113.65g | Carbs: 520.20g.
Breakfast: Tesco Californian Raisins, White Rice (Long-Grain, Cooked) , Tesco Californian Raisins, White Rice (Long-Grain, Cooked) . Lunch: Asda White Potatoes, Tesco Lightly Salted Rice Cake, Chicken Breast Meat , Espresso Coffee. Dinner: McDonald's French Fries (Large), McDonald's Big Mac. Snacks/Other: Cadbury Chocolate Bar. more...
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Gaining 4.2 kg a Week
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Krisztianfit's Weight History
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