Weigh In record (no journal entry) for 01 July 2018
|
88.1 kg
Lost so far: 9.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 37.26g | Prot: 82.58g | Carbs: 93.99g.
Breakfast: Быстров Каша Овсяная с Малиной, Жареное Яйцо. Lunch: Hoegaarden Пиво Безалкогольное, Кабачки Жареные, Шашлык из Баранины. Dinner: Alpro Миндальное Молоко, Optimum Nutrition Казеин. Snacks/Other: Макдоналдс Айс Кофе, Maxler BCAA Powder, Maxler BCAA Powder. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndrewGuzh's Weight History
|