Olivierplus's Journal, 01 Jul 18

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Weigh In record (no journal entry) for 01 July 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:

1252 kcal

Fat: 50.94g | Prot: 49.80g | Carbs: 152.38g. Breakfast: Muesli (Fruits Secs et Noix), Danone Yaourt Nature Velouté, La Boulangère Pain aux Raisins. Dinner: Yoplait Panier de Yoplait, Rôti de Porc, Flan de Courgette. Snacks/Other: Muesli (Fruits Secs et Noix), Leader Price Yaourt Nature au Lait Entier, St Michel Madeleines (25g). more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 01 Jul 18

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Olivierplus's Weight History