Weigh In record (no journal entry) for 01 July 2018
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52.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 118.97g | Prot: 38.92g | Carbs: 188.95g.
Breakfast: LU Granola Barre Extra Cookie. Lunch: Heinz Tomato Ketchup, Bénénuts Cacahuètes Délicatement Salées, Apéricube Apéricube, Belin Monaco, Vin Muscat, Melon, Crevettes, Cochonou Saucisson, Amora Mayonnaise de Dijon, Avocat. Dinner: Crevette, Vrai Yaourt Bio Brassé Citron de Corse, Vinaigrette, Carrefour Betteraves Rouges, Melon, Kojak Sucettes. Snacks/Other: Kinder Chocolat, Danone Yaourt Nature, Fraises, Sucre Brun. more...
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1635 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 36 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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