Weigh In record (no journal entry) for 01 July 2018
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112.2 kg
Lost so far: 10.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 110.32g | Prot: 42.37g | Carbs: 123.40g.
Breakfast: AH Kersen, Jumbo Koolhydraat Arm Brood, AH Puur & Eerlijk Biologische Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+, AH Bacon, Ei. Lunch: Jumbo Verse Slagroom, Ingevroren Aardbeien met Suiker, Softijs, Amstel Radler, Amstel Radler Fris 0.0%. more...
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3627 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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claudetje's Weight History
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