Weigh In record (no journal entry) for 01 July 2018
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79.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 50.03g | Prot: 159.40g | Carbs: 117.49g.
Breakfast: Aptonia Whey 9 Vanilla Selection, Granarolo Latte Accadì Parzialmente Scremato, Mulino Bianco Fette Biscottate. Lunch: Prugne, Pema Pane di Segale Integrale, Pomodori, Vitello Magro, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Esselunga Mandorle Sgusciate, Pema Pane di Segale Integrale, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Fage Yogurt Greco Total 0%, Biotech USA Zero Bar Cappuccino, Enerzona Omega3. more...
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Gaining 2.1 kg a Week
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LoSmilzo157's Weight History
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