Weigh In record (no journal entry) for 01 July 2018
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 30.14g | Prot: 76.94g | Carbs: 126.92g.
Breakfast: 海鮮粥, 和風醬(芥末口味), 結球萵苣(美生菜), 小黃瓜, 高麗菜, 番茄, 希臘優格, 冷凍藍莓. Lunch: 西瓜, 西瓜汁, 義美 冰品. Dinner: 白饅頭, 竹筍, 7-11 鳳梨苦瓜雞湯. more...
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Losing 2.6 kg a Week
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fightingwecanmakeit's Weight History
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