Weigh In record (no journal entry) for 01 July 2018
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 66.53g | Prot: 73.20g | Carbs: 222.34g.
Breakfast: 桂格(Quaker) 經典豆漿燕麥, 7-11 海南雞飯糰. Lunch: 光泉 午後時光-重乳奶茶, 7-11 貝果. Dinner: 炸魷魚, 炸雞（無炸漿，吃皮）, 油炸肉餡餛飩, 金針菇, 高麗菜, 美粒果 蘋果汁, 7-11 培根火腿蛋炒飯, Costco 起司, 食藥署統計 牛肉火鍋肉片, 旭家 蒟蒻, 花枝丸, 炒年糕, 愛之味 甜辣醬, 味王 王子麵 (50g). Snacks/Other: 甜不辣, 雞蛋糕. more...
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1440 kcal
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Exercise:
抬腿 - 15 minutes, Grocery Shopping - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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akitsueee's Weight History
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