|
21］
尼歐～fu來了⋯⋯😭😭
BMI24.1
體脂27.9
肌肉量41.2
骨骼2.7
內臟脂肪6.0
基礎代謝率1277
體內年齡40
水份54.4
💩
|
60.9 kg
Lost so far: 3.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 34.33g | Prot: 35.38g | Carbs: 94.07g.
Breakfast: 穀物片, 瑞穗 全脂鮮乳. Lunch: 麥當勞 (McDonald's) 冰綠茶（無糖）, 麥當勞 (McDonald's) 蛋捲冰淇淋, 麥當勞 (McDonald's) 麥脆雞（去皮）, 麥當勞 (McDonald's) 四季沙拉（小）+芝麻和風沙拉醬. Dinner: 自煮晚餐. Snacks/Other: 蘋果（去皮）, 黑芝麻燕麥黑豆漿（無糖）, 水煮蛋, 蛋白. more...
|
Gaining 2.8 kg a Week
|
 Comments
01 Jul 18 by member: 尼歐NEO
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|