Weigh In record (no journal entry) for 30 June 2018
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68 kg
Lost so far: 4.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 41.56g | Prot: 37.59g | Carbs: 115.72g.
Breakfast: Café, Italac Leite Integral, Canela, Ovo, Sementes de Linhaça, Quaker Farelo de Aveia, Banana Prata. Dinner: Aurora Suco de Uva Integral, Gallo Azeite de Oliva Extra Virgem, Pizza de Frango com Catupiry. Snacks/Other: Ovo Cozido, Camil Feijão Carioca Cozido. more...
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Gaining 2.6 kg a Week
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Eliana Ribeiro dos Santos's Weight History
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