Supersize1's Journal, 30 Jun 18

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Weigh In record (no journal entry) for 30 June 2018

87.9 kg Lost so far: 3.2 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

1850 kcal

Fat: 92.36g | Prot: 91.74g | Carbs: 159.95g. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup, Doritos Nacho Cheese Tortilla Chips (28g), Peanut Butter and Jelly Sandwich. Dinner: Runza Tossed Salad with Grilled Chicken, Cheeseburger with Bacon and Condiments , Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Coca-Cola Sprite, AMC Movie Theater Popcorn (Small). more...

3438 kcal

Exercise: Mowing Lawn - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Supersize1's Journal, 30 Jun 18

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