Emilia Tseng's Journal, 30 Jun 18

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Weigh In record (no journal entry) for 30 June 2018

60.7 kg Lost so far: 4.4 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

1192 kcal

Fat: 28.85g | Prot: 57.83g | Carbs: 137.32g. Breakfast: 燕麥粥. Lunch: 雞腿, 全家經典番茄肉醬義大利麵. Dinner: 餛飩湯, 青菜. Snacks/Other: 米克夏珍珠, 全家鮮奶茶. more...

1925 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Emilia Tseng's Weight History

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Emilia Tseng's Journal, 30 Jun 18

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Emilia Tseng's Weight History