Weigh In record (no journal entry) for 30 June 2018
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100.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 19.14g | Prot: 19.67g | Carbs: 61.00g.
Breakfast: Natural One Suco de Laranja Integral, Café (Infusão), Sadia Mortadela Defumada, Scala Queijo Prato, Pão Francês. more...
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Gaining 4.9 kg a Week
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custodio's Weight History
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