Weigh In record (no journal entry) for 30 June 2018
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79.3 kg
Lost so far: 14 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 142.78g | Prot: 125.06g | Carbs: 14.80g.
Breakfast: Milbona Queso Sándwich , Navidul Jamón Serrano, Café. Lunch: DIA Nueces, Dulano Salchichas Escaldadas, DIA Espinacas. Dinner: Tomates, Salmón. Snacks/Other: Café, Hacendado Mozzarella Fresca . more...
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Losing 0.5 kg a Week
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