danyane.carmem's Journal, 30 Jun 18

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Weigh In record (no journal entry) for 30 June 2018

54.9 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

302 kcal

Fat: 17.23g | Prot: 29.29g | Carbs: 7.02g. Lunch: Pepino (com Casca), Tomates Cereja, Acelga, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...

1741 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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danyane.carmem's Journal, 30 Jun 18

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danyane.carmem's Weight History