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danyane.carmem
Journal
30 Jun 18
danyane.carmem's Journal, 30 Jun 18
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Weigh In record (no journal entry) for 30 June 2018
54.9 kg
Lost so far:
1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2018:
302 kcal
Fat: 17.23g | Prot: 29.29g | Carbs: 7.02g.
Lunch:
Pepino (com Casca), Tomates Cereja, Acelga, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida).
more...
1741 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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danyane.carmem's Weight History
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