Weigh In record (no journal entry) for 30 June 2018
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55.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 54.79g | Prot: 38.52g | Carbs: 200.10g.
Breakfast: Bauducco Cookies Integrais Cacau e Avelã, Café com Leite Desnatado. Lunch: Beterraba Cozida, Farinha de Mandioca, Gallo Azeite de Oliva tipo Único, Ovo. Dinner: Laranja Pêra, Farofa, Pepino (Descascado), Pimentão Verde, Carne de Vaca Assada, Tio João Arroz Parboilizado Polido. Snacks/Other: Café com Leite Desnatado, Nestlé Aveia em Flocos Finos, Banana Prata, Brigadeiro, Lacta Amandita Due, Lacta Ouro Branco. more...
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1465 kcal
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Exercise:
Gym - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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