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DeiseMedeiros
Journal
30 Jun 18
DeiseMedeiros's Journal, 30 Jun 18
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Weigh In record (no journal entry) for 30 June 2018
62.7 kg
Lost so far:
31.4 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2018:
790 kcal
Fat: 31.12g | Prot: 58.89g | Carbs: 63.17g.
Breakfast:
Ovo Cozido.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Aurora Filezinho Suíno.
Snacks/Other:
Paçoca Doces Ki Delicias DFS, Perrota Alfajor Dulce de Leche, Sagu com Vinho.
more...
1659 kcal
Exercise:
Studying - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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DeiseMedeiros's Weight History
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