vackerman's Journal, 03 Aug 12

Down a little bit.Just the encouragement I need.
135.4 kg Lost so far: 6.1 kg.    Still to go: 26.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2012:
774 kcal Fat: 30.93g | Prot: 27.84g | Carbs: 96.07g.   Breakfast: Heavy Cream, Coffee, Apples. Lunch: Pizza Sauce, Pizza Sauce, Four Cheese Ravioli, Home Style Dressing, Lettuce. more...
Losing 6.0 kg a Week

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Comments 
Good to see you back at it girl! You can do it!!! 
03 Aug 12 by member: kstubblefield

     
 

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vackerman's Weight History


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