Weigh In record (no journal entry) for 30 June 2018
|
70.6 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 58.34g | Prot: 66.94g | Carbs: 223.94g.
Breakfast: Bolletje Krokante Ontbijtgranen, Fage Griekse Yoghurt 5%. Lunch: Gekookt Ei, AH Snoeptomaten, AH Zuivelspread Naturel Light, AH Tijger Bruin. Dinner: AH Ijsbergsla, Carpaccio, Gerookte Zalm, Knorr Knapper Bolletjes, AH Rijkgevulde Groentesoep, Paturain Knoflook en Fijne Kruiden, AH Tortilla Wraps Meergranen. Snacks/Other: Jumbo Rijstwafel Zeezout, Rinse Appelstroop Appelstroop (10g), Chiquita Banaan, Ontbijtcake met perzik. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindy247's Weight History
|