Weigh In record (no journal entry) for 03 August 2012
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73.3 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 73.24g | Prot: 101.25g | Carbs: 206.10g.
Breakfast: Peaches, Morningstar farms sausage, Borden american, Egg white, Arnold thin, English Almond Toffee Coffee Creamer, Coffee. Lunch: Chick fil a sandwich wheat bun no butter. Dinner: Red Table Wine, Red wine, White wine, Pizza hand tossed. Snacks/Other: Veggie Straws. more...
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2083 kcal
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Exercise:
Housework - 1 hour, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 44 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Brensmom12's Weight History
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