Weigh In record (no journal entry) for 30 June 2018
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56.1 kg
Lost so far: 18.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 49.61g | Prot: 111.95g | Carbs: 17.21g.
Lunch: Bife de Carne de Vaca, Abobrinha Refogada, Tomates, Alface. Dinner: Carne do Peito de Frango (Assado, Cozido), Perdigão Bacon Fatiado, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Gaining 1.4 kg a Week
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Ninartesmanuais's Weight History
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