Weigh In record (no journal entry) for 30 June 2018
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66.1 kg
Lost so far: 0.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 54.02g | Prot: 98.56g | Carbs: 76.15g.
Breakfast: Dia Queso Port Salut Light, Bocatti Jamón Natural Cocido, Armonia Leche Parcialmente Descremada, Café Espresso, Tregar Queso Blanco Light, Clara de Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena. Lunch: La Serenísima Leche Descremada, Café Espresso, Tregar Queso Blanco Light, Bocatti Jamón Natural Cocido, Dia Queso Port Salut Light. Dinner: Calabaza Cocida (Calabaza Española), Granja del Sol Croquetas de Espinaca. more...
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335 kcal
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Exercise:
Trote 8.5 kph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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monicakim23777's Weight History
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