Weigh In record (no journal entry) for 30 June 2018
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59.4 kg
Lost so far: 7.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 35.29g | Prot: 34.83g | Carbs: 72.06g.
Breakfast: Kaşarlı Tost, Salatalık, Zeytin, Sütaş Kaşar Peyniri, Omlet Yumurta veya Karışık Yumurta. Lunch: Kaşarlı Tost. Snacks/Other: Kuru Kayısı, Armut. more...
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Gaining 0.5 kg a Week
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