Olivierplus's Journal, 30 Jun 18

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Weigh In record (no journal entry) for 30 June 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

1518 kcal

Fat: 61.11g | Prot: 52.86g | Carbs: 183.62g. Breakfast: La Boulangère Pain aux Raisins. Lunch: Kinder Country, U Yaourt à Boire. Dinner: Carrefour Popcorn, Yoplait Panier de Yoplait, Flan de Courgette, Rôti de Porc. Snacks/Other: La Boulangère Pain aux Raisins. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 30 Jun 18

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Olivierplus's Weight History