Weigh In record (no journal entry) for 30 June 2018
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63.4 kg
Lost so far: 2.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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248 kcal
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Fat: 12.00g | Prot: 9.00g | Carbs: 19.10g.
Breakfast: 日本味王 防彈咖啡, Midokawa 防彈拿鐵, UCC 117即溶咖啡. more...
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Losing 4.2 kg a Week
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