Weigh In record (no journal entry) for 30 June 2018
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94.6 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5276 kcal
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Fat: 106.45g | Prot: 267.73g | Carbs: 812.49g.
Breakfast: White Rice (Long-Grain, Cooked) , Raisins, Chicken Breast Meat , Bananas , Raisins, Cooked Rice, MyProtein Protein Pancake Mix - Maple Syrup - 500g. Lunch: Chicken Breast, Bananas , Raisins, White Rice (Long-Grain, Cooked) , Bananas , Chicken Breast Meat , Raisins, White Rice (Long-Grain, Cooked) . Dinner: Asda French Fries, Soft White Roll, Heinz Mayonnaise , Heinz Tomato Ketchup, Cheddar Cheese , Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Toblerone Milk Chocolate , Raisins, Bananas , Chicken Breast, White Rice (Long-Grain, Cooked) , Cooked Rice, Banana, Raisins, Chicken Breast. more...
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Losing 15.4 kg a Week
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Krisztianfit's Weight History
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