Weigh In record (no journal entry) for 30 June 2018
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75 kg
Lost so far: 6.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 16.33g | Prot: 65.81g | Carbs: 129.02g.
Breakfast: Sumo de Laranja Natural, Continente Farelo de Aveia, Área Viva Leite de Amêndoa. Lunch: Figos, Alface de Folha Verde, Pingo Doce Bifes de Frango. Dinner: Figos, Ovo Cozido, Vinho Branco de Mesa, Brócolos, Robalo Grelhado. Snacks/Other: Bolacha Cookie com Pepitas de Chocolate, Ameixas, Morangos, Uvas, Tamara Doce Extra de Morango . more...
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Losing 2.5 kg a Week
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pedromarr's Weight History
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