Weigh In record (no journal entry) for 30 June 2018
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90.6 kg
Lost so far: 2.3 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 44.01g | Prot: 41.36g | Carbs: 151.17g.
Breakfast: Susamlı Simit, Yumurta Beyazı, Zeytin, Domatesler. Lunch: Kremalı Mantar Çorbası, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Karışık Yeşil Salata, Nohut Yemeği. Dinner: Karışık Yeşil Salata, Nohut Yemeği, Bulgur Pilavı. Snacks/Other: Karpuz, Çay (Demlenmiş). more...
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2364 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 21 minutes, Resting - 18 hours and 9 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 8.1 kg a Week
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kubranuroglu's Weight History
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