CAB83's Journal, 30 Jun 18

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Weigh In record (no journal entry) for 30 June 2018

53.4 kg Lost so far: 11.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

1736 kcal

Fat: 76.47g | Prot: 58.68g | Carbs: 311.94g. Breakfast: Bananes. Lunch: Pizza Margherita, Coca-Cola Coca-Cola. Dinner: Franprix Gâteau Chinois, Saupiquet Filets de Sardines Citron Basilic, Melon, Kojak Sucettes. Snacks/Other: Nectarines. more...

1967 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Running - 10/kph - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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CAB83's Journal, 30 Jun 18

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CAB83's Weight History