临时乐师's Journal, 30 Jun 18

Weigh In record (no journal entry) for 30 June 2018

112 kg Lost so far: 13.9 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

419 kcal

Fat: 17.70g | Prot: 16.30g | Carbs: 45.25g. Breakfast: 特仑苏纯牛奶, 桂格麦片(Quaker) 燕麦. more...

3610 kcal

Exercise: Swimming (slow) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week


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临时乐师's Weight History