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Still 6 pounds to go...crazy schedule...workout @ 9pm & get up at 5am...meals at crazy times to...5:30 am, noon, & 9pm
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102.1 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3591 kcal
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Fat: 210.02g | Prot: 230.06g | Carbs: 94.15g.
Breakfast: hardees low carb bowl, coffee, water. Dinner: popcorn, steak, miller light. Snacks/Other: fiber, crystal light, almonds, peanuts, water. more...
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4015 kcal
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Exercise:
Stretching (yoga) - 4 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 24/kph - 49 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 21 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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