Weigh In record (no journal entry) for 30 June 2018
|
75.7 kg
Lost so far: 2.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2496 kcal
|
Fat: 61.53g | Prot: 86.74g | Carbs: 404.02g.
Breakfast: Kayısı, Torku Doğal Süt, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Elma, Yoğurtlu Makarna, Mercimek Çorbası. Dinner: Yoğurt, Mevsim Salata, Pirinç Pilavı, Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış). Snacks/Other: Dondurma, İrmik Helvası. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atasoy46's Weight History
|