Weigh In record (no journal entry) for 30 June 2018
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59 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 23.53g | Prot: 33.19g | Carbs: 80.94g.
Breakfast: Помидоры, Vitalnan Цельнозерновой Хлеб, Огурец (с Кожурой), Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Спагетти Болоньезе. more...
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Losing 1.0 kg a Week
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