Weigh In record (no journal entry) for 30 June 2018
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73.4 kg
Lost so far: 5.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 32.06g | Prot: 29.74g | Carbs: 21.56g.
Breakfast: Кофе с Молоком и Сахаром, Первый Хлебокомбинат Батон Фёдоровский, Яичный Омлет. more...
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4169 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Sitting - 1 hour, Washing Dishes - 30 minutes, Housework - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Watching TV/Computer - 1 hour, Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Shoveling - 3 hours. more...
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Gaining 2.1 kg a Week
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taushka8181's Weight History
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