허리아퍼's Journal, 30 Jun 18

Weigh In record (no journal entry) for 30 June 2018

74.3 kg Lost so far: 0.9 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

1331 kcal

Fat: 19.99g | Prot: 54.78g | Carbs: 224.39g. Breakfast: 단팥빵, 마이프로틴 인스턴트 오트, BSN 신타6 엣지. Lunch: 콩나물국, 공기밥, 단팥빵. more...

702 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 1.8 kg a Week


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허리아퍼's Weight History