20] 今天下降了一點點,但可怕的假日又來了⋯😱😱
BMI23.9 體脂27.6 肌肉量41.2 骨骼2.7 內臟脂肪6.0 基礎代謝率1274 水份54 💩
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60.5 kg
Lost so far: 3.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 25.15g | Prot: 43.78g | Carbs: 70.96g.
Breakfast: 7-11 大杯冰美式咖啡, A-bao 起司燻雞蛋餅. Lunch: 雞湯, 炒杏鮑菇, 全聯 澳洲穀飼牛五花肉片, Costco 四季豆, Costco 玉米筍, 青江菜, 水煮蛋, 蒸南瓜. Dinner: 米血糕, 夜市 當歸鴨麵線. Snacks/Other: 香蕉, 無糖鮮奶優格. more...
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Losing 1.4 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
29 Jun 18 by member: 尼歐NEO
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