|
20］
今天下降了一點點，但可怕的假日又來了⋯😱😱
BMI23.9
體脂27.6
肌肉量41.2
骨骼2.7
內臟脂肪6.0
基礎代謝率1274
水份54
💩
|
60.5 kg
Lost so far: 3.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 25.15g | Prot: 43.78g | Carbs: 70.96g.
Breakfast: 7-11 大杯冰美式咖啡, A-bao 起司燻雞蛋餅. Lunch: 雞湯, 炒杏鮑菇, 全聯 澳洲穀飼牛五花肉片, Costco 四季豆, Costco 玉米筍, 青江菜, 水煮蛋, 蒸南瓜. Dinner: 米血糕, 夜市 當歸鴨麵線. Snacks/Other: 香蕉, 無糖鮮奶優格. more...
|
Losing 1.4 kg a Week
|
 Comments
29 Jun 18 by member: 尼歐NEO
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|