Weigh In record (no journal entry) for 03 August 2012
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88.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 72.50g | Prot: 103.23g | Carbs: 216.03g.
Breakfast: maryland chocolate chip cookie, Soya & Linseed Bread, sardines. Lunch: brown sugar, chickpeas, canned tomato, sunflower oil, carrot, onion, turkey mince, banana. Dinner: penne pasta, turkey mince, brown sugar, chickpeas, canned tomato, onion, carrot, sunflower oil, flour tortilla. Snacks/Other: 74% cocoa ivory coast plain chocolate. more...
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Losing 1.9 kg a Week
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