Weigh In record (no journal entry) for 29 June 2018
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55.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 38.66g | Prot: 60.85g | Carbs: 168.66g.
Breakfast: Bauducco Cookies Integrais Cacau e Avelã, Café com Leite Desnatado. Lunch: Casa do Pão de Queijo Suco de Maracujá sem Açúcar, Tomates, Ovo Cozido. Dinner: Farofa, Batata Assada (Cozinhado sem Gordura Adicionada), Cebolas, Pimentão Verde, Filé de Frango Grelhado. Snacks/Other: Laranja Pêra, Brigadeiro, Café com Leite Desnatado, Lacta Lancy (22g). more...
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1446 kcal
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Exercise:
Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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