Weigh In record (no journal entry) for 29 June 2018
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86 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 75.28g | Prot: 120.63g | Carbs: 155.09g.
Breakfast: Café, Café con Leche Descremada. Lunch: Salsa de Tomate, Paladini Jamón Cocido, Barraza Queso Cremoso, Milanesa de Pollo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Zanahoria, Tomates. Dinner: Huevo, Zapallo Hervido, Queso Cremoso, Granja del Sol Milanesa de Soja. Snacks/Other: Queso Cremoso, Figaza. more...
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2245 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour, Elliptical - 20 minutes, Sitting - 9 hours, Fitbit - 9 hours and 10 minutes, Bathing - 30 minutes. more...
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Losing 10.5 kg a Week
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adrian_77's Weight History
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