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키라
Journal
30 Jun 18
키라's Journal, 30 Jun 18
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Weigh In record (no journal entry) for 30 June 2018
42.9 kg
Lost so far:
0 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2018:
545 kcal
Fat: 7.50g | Prot: 19.58g | Carbs: 100.86g.
Lunch:
짬뽕밥.
Dinner:
동아오츠카 나랑드사이다, 토마토, 수박.
more...
1135 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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키라's Weight History
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