Weigh In record (no journal entry) for 29 June 2018
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60.8 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 77.43g | Prot: 110.68g | Carbs: 125.07g.
Breakfast: Arnold 100% Whole Grains Whole Wheat Bread, Fried Egg. Lunch: Chobani Nonfat Plain Greek Yogurt, Chicken Leg (Skin Not Eaten), Apples. Dinner: Hershey's Milk Chocolate Kisses (1), Atlanta Bread Company Kettle Chips, Nathan's Famous Hot Dog, Bagel with Cream Cheese. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Teddie Super Chunky Old Fashioned Peanut Butter, StarKist Foods Tuna Creations Zesty Lemon Pepper, Apples, Coffee with Milk. more...
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Gaining 1.9 kg a Week
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Dirtglider's Weight History
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