Weigh In record (no journal entry) for 29 June 2018
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89.1 kg
Lost so far: 13.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 181.71g | Prot: 179.39g | Carbs: 24.14g.
Breakfast: La Virginia Café en Saquitos (7g). Lunch: Tonadita Manteca, Huevo (Entero), Ramolac Queso Cremoso, Huevo (Entero), Hellmann's Mayonesa Clasica. Dinner: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Ramolac Queso Cremoso. Snacks/Other: La Virginia Café en Saquitos (7g), Ramolac Queso Cremoso. more...
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Losing 3.5 kg a Week
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miguel.arg's Weight History
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