Weigh In record (no journal entry) for 29 June 2018
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103.9 kg
Lost so far: 6.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 57.07g | Prot: 83.88g | Carbs: 195.28g.
Breakfast: Cooked Summer Squash (from Fresh), Quaker Rice Cakes - Lightly Salted, Espresso Coffee, Sugar. Lunch: America's Choice Natural Almonds, Bananas, Great Value Raisins, Cooked Sturgeon. Dinner: Cabbage, Broccoli, Western Pressed Dry Cottage Cheese, Dairyland Sour Cream, Raisins (Seedless), Cucumber (with Peel), Sweet Onions, Olive Oil. Snacks/Other: Apricots, Chicken Liver (Pan-Fried, Cooked), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Honey. more...
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Losing 0.4 kg a Week
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