Weigh In record (no journal entry) for 29 June 2018
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89.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3525 kcal
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Fat: 124.80g | Prot: 274.49g | Carbs: 321.49g.
Breakfast: Probiótica Dextrose, Growth Supplements BCAA em Pó, Growth Supplements Albumina, BRN Foods 100% Whey Isolada, Vulgo Suplementos 100% Whey Protein Concentrado. Lunch: Coxa de Frango, Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: McDonald's Cheddar McMelt, McDonald's Big Tasty Bacon. Snacks/Other: Toddy Toddynho Chocolate, Quaker Cookie de Aveia Maçã e Canela (40g), Coxa de Frango, Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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Gaining 4.2 kg a Week
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diegorossi's Weight History
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