Weigh In record (no journal entry) for 29 June 2018
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61.6 kg
Lost so far: 2.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 53.90g | Prot: 136.62g | Carbs: 130.92g.
Breakfast: 煮鸡蛋, 德运 脱脂牛奶, 全麦面包. Lunch: 白馒头. Dinner: 鸡胸肉, 炒花菜. Snacks/Other: 桃子. more...
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Losing 1.1 kg a Week
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