Weigh In record (no journal entry) for 29 June 2018
|
53 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 37.26g | Prot: 106.20g | Carbs: 118.12g.
Lunch: Nasi Putih, Tempe, Tomat Merah, Finna Food Sambal Terasi Uleg, Tahu Kukus, Nila (Ikan). Dinner: Tahu Kukus, Nila (Ikan), Pepaya. Snacks/Other: Kue Selai Kacang, Kerupuk Makanan Ringan, Indomaret Pang Pang, Kerupuk Beras, Petis, Mentimun (Kupas), Mangga. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melatifa's Weight History
|